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Building Resilient Minds: Problem-Solving & Resilience Workshop for High School Students
A neuroscience-based, interactive workshop designed to strengthen problem-solving, emotional regulation, and resilience in today’s teens.
Empower your students to thrive in the face of challenges.
This resilience workshop is designed for primary and high school students to develop essential life skills such as creative problem-solving, emotional flexibility, and cognitive resilience, all keys to academic resilience and perseverance. Grounded in positive psychology and cognitive neuroscience, the workshop equips students with actionable strategies to manage stress, tackle obstacles, and foster a growth mindset — all in a fun, engaging, and interactive way.
What’s Included:
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Interactive 45-minute workshops for student groups.
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Hands-on problem-solving activities and resilience-building exercises.
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Strengths-based approach underpinned by neuroscience and positive psychology.
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Facilitated by an experienced researcher and psychology academic.
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Printable student workbook and take-home resilience toolkit (optional add-on).
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Optional customisation for your school or event.
By participating, students will:
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Develop practical problem-solving strategies for real-life challenges.
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Learn how to regulate emotions and manage setbacks using cognitive neuroscience-informed techniques.
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Identify their personal strengths and resilience capacities.
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Foster a growth mindset and self-efficacy that supports academic and social success.
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Build essential future-ready skills aligned with wellbeing frameworks.
Contact us for tailored packages to suit your school or event.